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Strolling This refers to walking anytime you’re not expressly walking for exercise For example you can walk around the house while you’re on the phone instead of sitting and talking Same goes at work get up and go talk to a co-worker rather than using e-mail walk around the office every so often make a habit of using the farthest restroom You could potentially burn as many as to extra calories a day LIST Ways to Improve Your Diet on the Cheap <a href="https://www-happy4thofjuly.com/">Happy 4th of july</a>

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